How do I work out my hindmost?

What esercises should I do? Plz explain. I don't know all the name for exercises. Thanks.

Answers:

bench press, sit ups, verbs ups

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cat dogs

downwerd dog squats

departed arm, right leg/right arm, left leg-lift ur disappeared arm straight forward, and right leg back straight. and the different way

squats sorta work on your back

wall sits

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back extensions solely way i know is a bench that holds ur legs still and u lean forward consequently u striten up

upright rows grap a block with weights and bend over slightly and start rowwing

thats the one and only 1s i know of for now hope it helps

Is this too much???

Check out the exercises on WebMD.. Saw some not long.. Not sure where.but check out the site.
For me.. the best subsidise exercises are chins, lat pulls, dumb bell rows.

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lift whates