Bench Press?

Why do muscle-heads spend so much time and effort on the bench press? Why is that the major indicator of strength for some people? Personally, I do more or less 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises - I don't even do bench press. I also run 10km, swim, cycle, play basketball and golf regularily. I guarantee I am within better shape and am a better athlete than 90% of these gym dudes.

But if you ask some of these fat guys next to big arms (hardly physically fit athletes) how their training is going they will give you bench press numbers. Why? Is the strength of you upper and mid-chest the number one aim in your physical fitness and athletic trade?

Answers:

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I share your thoughts in connection with what a true athelete is made of. I think physical fitness is an just right balance of cardiovascular and muscular strength (Not to forget mental conditioning.).

Many gym rats will quote their maximum bench presses for the idea that this figure represents complete strength. Since the bench press is the definition of anaerobic exertion for most people, the individual quoting their bench press figure is really dictum I am *this* strong. As you likely know a bench press can consist of multiple reps or a single all-out rep. Fairly, the benchpress is an exhausting exercise but it measures lone the upperbody strength of the individual. It does not reliably indicate what the person's overall physical prowess is.

If I have to indentify the ideal athlete , I would pick a decathete victor, or an Iron Man winner. Then at hand's that Armstrong guy.

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the bench press is a good weigh up of upper body power. if you're so happy beside your physical conditioning, why do you get so upset at others? you should be glad. are you upset that they can bench press more than you? noone desires to read about your statistics, its resembling you're trying to prove that your limited bench press ability are ok. for some athletes, bench pressing is highly meaningful...ie, football players (especially linemen) shotputters, etc. those "fat" guys with huge arms could probably toss your physically fit *** around similar to a rag doll.

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I agree, I would rather be contained by all around great shape afterwards be able to bench 300 any time. How often do you have a sneaking suspicion that that will come in handy surrounded by a life time? Never!

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i completly agree with you. i can bench press something like average. but when it comes to leg press, squats and such. i manage to do twice as much as most contained by the weightroom.

when they give u bench press numbers, simply reply support with something u excell greatly in that they most plausible dont at all

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Personally.. dumb bell presses are better than bench press.. Better stretch at the bottom. I used to spend hrs. in the gym. Now I circuit train and it kick my butt and I get right results too. Add to your exercise list.. Hiking. I do plentifully of hiking in the hills not far from our house.. best cardio for me. better than cycling. Hills are steep.

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your right if u do all of that,you are contained by better shape than 90% of those guys...these people are of late being sluggish the bench press is one of the easiest workouts to learn ...and burns the lowest caloires of just more or less all workouts.but but but
(there is other a but)

you may or may not know that there are nearly four muscles that group together to create the pecs .the pecs are one of the easiest sections of the body to develope
And it simply so happens that things as simple as the American paw shake is affect by how much someone bench presses .
what the bench press strengthens:
Abs
pecs,
forearms
hands...

Examples :(steps of a foot shake) chest lifts arm,tricep extends arm, forearm closes paw
once arm is extended the stabilization muscles do most of the work to keep the arm straight when you push forward and apply force against the arm ,the tricep flexes to preserve the arm forward the tricep will stay flexed untill the arm is straight or force is no longer applied against arm

In basketball when the ball is held to the chest , It will be easier to slap the ball out of the hands of a being with big arms and a small chest next if the chest was generous and arms were small

o,o,o a take on huge is 90 percent chest 10 percent arms

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Because. There's your answer.

Bragging nearly doing 10 plates on leg curl sounds ridiculous.

Whataya Bench? It's the age old cross-examine. Just live with it...

"I bench 450".
"Oh yeah, resourcefully I swim and play golf"

Who sounds cooler?