How can I work on my abs? What can I do to work on my lower and mid abs?

I do sit-ups but somehow I only achieve upper abs.

Answers:

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Hello there! First past its sell-by date, this is very essential for you to know: Sometimes, no amount of diet and exercise can help lower-belly flab! I've read from heaps sources that STRESS is the cause. Particularly, cortisol is the stress induced chemical that prevents the flabby from being burned past its sell-by date. Only meditation, sleep and other forms of stress relief will do. Try 'googling' cortisol+belly+fat.

The single way save for a tummy tuck or liposuction is DIET and EXERCISE! A lot of low intensity cardio and a good verbs diet consisting of low fat, low carbs (complex carbs) and well-mannered quality protein. I have lots of problems with the lower region until I tweaked my diet a bit. My specific problem be solved by completely cutting out sugary foods (sugar, glorious fructose corn syrup, etc) and keep my sodium intake in check...

You also stipulation some resistance training to build up muscle to help you speed up your metabolism, so you can burn chubby. You need to combine cardio exercise and a fit diet to get rid of the rotund with exercises to build up the muscle. Crunches where on earth you lift your knees up at impossible to tell apart time as your head and shoulders, bringing them together, will target these muscles, as powerfully as laying on the floor beside your legs sticking up in the air, consequently reaching up to touch your toes. To see other lower ab exercises, click here: http://www.bodybuilding.com/fun/exercise...
*Take care, be positive, and be decent!!

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put a soccer ball or a bubble of the same size underneath your back and do crunches

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okay, achievement like youre holding a basketball or a ball of the size (in reality, u could actually hold one if requirement be), plant your feet firmly shoulder girth apart and start moving your torso back and forth from side to side when arms around waist stage.

u can moved the 'basketball' to your head, waist, and hips to work different muscles if u turn back and forth

BEWARE: this exercise can go and get u a little dizzy

another exercise is to hold your breathe (unless u can do this while breathing, which i muse u cant if done correctly) and move your stomach in and out hastily or slow as u want

oh, only do this excerise a minutes at a time

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Leg lift help next to the lower abs.

Try adding a leg scissor maneuver to your crunches. Do them next to your legs raised and you raise and twist respectively elbow to meet the different knee.

Also try side situps to backing your obliques which will round out your abs.

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Try laying on your put money on, put your legs together straight up in the atmosphere, put your arms as if you were diving straight up making your body into a U shape, slowly breath out and hoist in 3 counts breath out 3 counts and slowly come down but never allowing your upper shoulders to touch the ground. You should be capable of feel it burn. Now try one and the same thing but unhurriedly build up to doing these with your legs lowered more but never touching the ground. You can do cross crunches in one and the same manner basically don't lower your crossing shoulder to touch the ground. You can also add resistance near ankle weights, sneakers, etc.