i was wondering what type of programme would u set out for the following:
Gary is deskbound after a lengthy injury but have been given medical clearence to verbs exercise, his resting hr is 85bpm and is over weight according to his BMI he'll be 40 on his birthday which is 29th june this year. his aim is to lose 5kg in weightiness to tone his skeletal muscles and to walk a 10k distance surrounded by 90 mins, what would u recommand for this client.

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i would give him a heart attack.

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