What do you recommend for muscle growth, and a lower ab problem.?
I can build muscle but im not gaining muscle or immensity very breakneck, and I just own a little bit of stubborn lubricant on my lower abs, what do you reccomend doing?
Answers:
Powdered protien will increase your mass, but your abs are a different story, you must do plenty of sit ups for your abs.
good ol whim sit ups. And put a little verbs to the routine.