What do you recommend for muscle growth, and a lower ab problem.?


  
I can build muscle but im not gaining muscle or immensity very breakneck, and I just own a little bit of stubborn lubricant on my lower abs, what do you reccomend doing?

Answers:

Is this normal for men?


Powdered protien will increase your mass, but your abs are a different story, you must do plenty of sit ups for your abs.

Ejaculation..?

good ol whim sit ups. And put a little verbs to the routine.
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