I want to quit smoking , but after 33yrs i dont think i can a moment ago quit.?
i was wondering if anyone have tried hypnosis and if it worked
Answers:
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i tried everything including hypnosis. the thing that made me quit after 25 years be seeing my father in the hospital after his heart attack and going to his funeral.he smoked most of his life and it kill him. the reality of seeing first appendage what happens made me quit cold turkey and every time i contemplate about have a smoke i remember how empty i feel when my father died and i know i don't want my kids to miss out like i own.
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Your best bet is to stir see the doc and get abet. The one person I know who tried hypnosis lone had it second for a couple of days. If you are not real impressionable to hypnosis it may not work well for you. See your doc for tangible help.I quit cold-turkey many times. The later time, it just worked. I haven't smoked for over 6 years.....and I have smoked for over 20. It's all give or take a few realllllllly wanting to stop. If you can get through the first 3-5 days, you can net it. Use the gum, patches, lozenges.....doesn`t matter what you have to do so that you don't smoke.
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I know some folks who did the hypnosis item and it worked of some and not for others. I ones who failed have people still living in like peas in a pod house hold who was still smoking at the time.I quit wager on in 1975 when a pack be .45 cents.
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ok i deliberate that you can because iam 36 and i had done it already for 2 months in truth over. i never tried hypnosis but i can honeslty say i did it cold turkey and it be hard the first week or so. but you can do it!! what i did be, bought a lot og gum and mint candy and this website help me out so much.www.quitnet.com
i just realize how much money i saved as capably as how manys hours of my life save. just sign up on in that website and you will be on your way. freshly keep within mind though--- the first 2 weeks are going to be your hardest but then after some term of time, the urges go away and the withdrawls as
very well. good luck to you
There's a shot available very soon throught www.quitatlast.com which has help one of the most die hard smoking, type A individuals I know, put them down and he's never looked pay for!! Hynosis is also certainly worth a try; what own you got to lose, and you hold your freedom to gain! I've heard drinking lots of marine will help to flush the nicotine out of your system more speedily. Every time you get the urge to lantern up, try drinking 8 oz. and mentally picture drowning the wicked little nicotine monster. Snap a rubber tie hard on your wrist as a genus of aversion therapy. Best wishes as you arrive at for freedom! Put all the money you will store for one year in a jar,and plan a dream holiday!!
I own tired hypnosis and stopped smoking for 4 days. Once I quit for 9 years by starting my quit with the use of nicotine gum. I really give exercise a try 6 months into my quit by walking, biking and then into running after a year of no smoking.
I become a marathon runner and be in the best shape of my vivacity. Someone said I just switched addiction from nicotine to the runners high of endorphins. My running job lasted 7 years and I become a smoker again 2 years after my running binge.
Since then I stopped once for 10 months by starting past its sell-by date with the patch. Again I submitted to the addiction and started smoking.
In April of 2006 I read a book by Allen Carr, "The Easy Way to Stop Smoking". I started using the nicotine patch program on April 19, 2006 and own not smoked for over 10 months. My wife has since quit smoking and this have also helped.
Oh, by the passageway, I had smoked for a total of over 24 years.
Also, check out www.quitnet.com for some great on vein support. Good luck.
Listen please.....smoking is an addiction not in recent times a bad quirk. just resembling heroin. just as desperate. You can quit if you really want to. but you have to really want to. don't tolerate the cancer sticks rule your life. I used to smoke on and bad for five years. the last two be constant. I finally decided that satisfactory was adequate. I went through a denial stage. it be painful. to newly give them up. I loved them, i needed them. but they did nil to help me. I quit COLD TURKEY!!!!!! this is the singular method to quit. ITS ALL ABOUT WILL POWER! How much do you love yourself?? Choose between ciggs and yourself? who do you love more? i cant tell you to in recent times stop. It takes time and mental prep time. You own to first cut down. Remember first things first. BABY STEPS. please go to this network site (neversmokeagain.com) it helped me. I prayed to God and wash my hands next to the drug. Today I have be smoke free from ciggs for 2 months now. I enjoy not smoked one cig in 2007. The first couple of weeks be the hardest. Withdraw. Just dont give up becasue if you do you are givning up on yourself. You hold to believe in you. Good Luck. Remember if you really want something out of existence if you work hard satisfactory you will achive anything. Nothing worth having is undemanding to come buy. Good Health.
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