How can I get ripped to show sour my muscles. I want to be cut up like those body builders. I work out firm everyday and do cardio everyday. I do tons of push ups and sit ups. When I was lifting freight I did not see any result. I need lend a hand.

Answers:

Think I might have hernia. How long can I sign out it?

Calisthenics don't build muscle. If you want to be big, you lift big. Low reps of cumbersome weights. And it doesn't come overnight. What most bodybuilders do is go on a bulk, where on earth they consume over 3,000 calories a day while working out religiously. After they've put on ample muscle mass they go on a cut, surrounded by which they decrease calorie intake to going on for 1,800 a day. There body burns the rest stale with the massive amount of muscle after have on within frame. Then they have that "cut up" look.

---

Why can't I carry an erection?

mayb your eating foods that doesnt minister to show off muscles

concentrate on protein, not much on carbs....carbs in the morning or afternoon for sum verve

---

Has anyone ever had a dull tenderness in one of their testicles?

Can any other guys out in attendance have multiple orgasms?

What can I do at the gym to catch rid of my love handles?... Help me... Please.?

Ive be doing chest presses?

When do you start liking a girl for more than freshly sex?