How to tone up dude of men in mid 40?
Answers:
Lots of sex. lol.
Actually that cant hurt... but you also entail to do a lot of cardio resembling rowing or cycling... and you can lift a few weights... and also whatch your diet... stay away from the dumplings.
Is it ok that your ball hang really low?
same as everyone else. Diet right and exercise. Do a great deal of fat burn exercises and do table lamp weight training and do things aerobic exercises as argue against to anaerobic. Helps retain lean muscle when doing aerobic exercise.eat less meat, more veges and fruits, eat oats, too
exercise if hold time