Plz serve me I need to loose curvy on my legs,stomach.chest(man boobs)?
In 2 months i'll be in 6th order and i need to loos leading weight.
im anxious that people will hoot at me cause i hold man boobs,even my friends laugh at me plz help out me!
plz!i need to loose wieght in the past augst!plz help!
Answers:
try swimming
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i know what youre talking almost and its real graceful, stop drinking soda, thats alot of empyt calories, there is in the region of 140 or so calories in a pepsi can, and drink how abundant of those a day that add up, so drink either smaller quantity or stop all together, and if you hold a favorite sport just play that alot more, ride your bike if you hold dogs take them for walk, its alot of small things you dont think, so supply it a tryWhat is average height for a 13 year weak african american boy?
I have alike problem with the man boobs as you do. I am currently working out for an hour twice a week and it is gone down. Maybe I should work harder in September. Perhaps it is my diet.i have the same problem when i be your age. And yes my friends made fun of me to. So I know how you feel. My best warning is to start working out. If you can't get your hand on any weights then start doing push ups and sit up every dark before bed and when you grasp up in the morning. Start out slow beside like 3 sets of 10 on push ups and resembling 3 sets of 15 on sit ups. then every 3 or 4 days increase you reps by 2 to 3 more reps so approaching 3 sets of 13 on push ups and 3 sets of 18 on sit ups. Then try to talk your parents into getting you some weights. Eat alot of fruit and stop drinking sodas drink alot of dampen 60 to 70 oz's a day. Trust me it works I lost alot of mass and even became more fit and lean than adjectives my friends I am 22 years old know and bench press 275 lbs and now my immensity is 200 lbs of muscle just try it and right luck
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push ups? work out? diet?