What are some honourable exercises for my chest?
I don't have a bench press or anything that can give support to me exercise. All I have is two weights near 30lbs of total weight. How do I work out my chest? I don't really own time to go to a gym.
Answers:
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pushups.
the wider your hand are the more you will work your outer chest around your armpits.
The closer your hands are the more you will work your inner chest, and triceps.
If they acquire too easy put your foot up on a coffee table.
If they are too hard, put your hand up on a coffee table, or touch your knees to the ground.
Remember to keep your rear legs straight so that you will develop your lower back also.
try some simple pushups
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just do 50 times of push-up and dips everyday. It will not take you 30 minutes for that.How Often Should You Train Your Chest?
You can make chest exercises up to 3 non-consecutive days a week. However, if you're lifting heavy weights (enough that you can single complete 6 to 8 repetitions) you'll need at least possible 2-3 days of rest before you execute the exercise again. For this reason, you may with the sole purpose work your chest once or twice a week. If you're goal is to tone your muscles, you'll want to stick beside one to three sets of 12-16 repetitions and at least soon of rest before you complete the exercises again.
What Exercises Should You Do?
Some of the most common chest exercises include push ups, bench or dumbbell presses, and chest flyes/pec deck. Choose a mixture of different exercises to target your chest from assorted directions and make sure you ebb and flow your routine every 4-6 weeks to avoid plateaus.