How do you attain big but toned muscles?
Answers:
Do a well rounded Athletic workout unless your short on equipment than lately try and do the big three...
Bench, squat, deadlift
Stay around 4 sets of 6-8 reps to build size and about 10-12 for tolerance and toning up, after a few months you should start seeing some muscle growth depending on how quick your body react, Drink plenty of water, muscles contain wet... Get plenty of protein and carbs... stay away from fats
Try and supplement use creatine, and whey protein you can buy them at a gnc retailer for for a low price at a wal mart although they arent necessary you own plenty of what you need inside your body and in foods, Stick to it dont furnish up even if its hard to gain... Get lots of sleep too, thats particularly important to consistency energized when lifting for better results and muscles grow while your sleeping thats when they rebuild... Good luck near your goals
steroids and alot of intricate work
water eat right and exercising other.