Does alot of exercise effect your heart health?
I combined the gym about 5 months ago and i run going on for 5 miles everyday do 1 hour in the oliptical and do weights lately i own been fealing disconfort similar to in my gone side of my chest should i see a doctor for i can get a physical to see if im glowing enough to do what im doing or is it adjectives in my commander because i suffer from alot of anxiety attacks i know how to control them but could that be why i feel disconfort i also read that the farther departed the pain/disconfort is the less probable it could be a heart problem because usually heart problems will develope in the middle of the chest can anyone assistance?
Answers:
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If you are young and fit, the odds of it being your heart are immensely low, almost impossible.
If you have a illustrious stress job, and a markedly bad diet beside a lot of fat, and processed foods with transfats, near is some possibility.
Analyze what else could be bothering your left side. A doctor will be asking you anyway. Anxiety are worries that you can't do anything nearly. Do learn to hold a more relaxed mind.
Check your blood pressure. Check your heart rate before and after exercise. If it go up easily and comes down confidently, that is adjectives good. If it is backbone to your resting heart rate 10 minutes after you stop exercising, that is excellent. If it can drop 30 points the first 2 minutes after you stop, that is to say good.
Do a obedient gradual 10 minute warmup, and 5-10 minute cooldown, for a weight workout, too.
Lots of cardio is excellent for the heart, and a heart attack can be silent near no pain at adjectives. Regular exercise is great, since if you note a sudden inability to do alike things, there is categorically something affecting the heart.
Also try your post on WebMD.
Actually most heart problems, dont start in the middle of the chest. They start up and gone, near your brachialis, anyway you could even be have minor heart attacks that just aren't affecting you majorly. Get checked out!
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pain from heart feel like an elephant sitting on your chest. thoroughly tight pain. aching from not enough blood get to your heart muscle radiates to your disappeared arm and all the track down to your fingers. You can get cheek pain and mistake it near toothache. Lots of exercise can make your heart grow only like any muscle that you work it out. enlarged heart is not obedient regardless of how you get it; by workout or by syndrome. You mention anxiety plus all that workout, you want to learn how to relax. You already know how to stress both physically and mentally. try some Yoga or some other relaxation techs.