Is it okay to do this during puberty?
i am thinking of working out and using shakes like the shakes massxxx or mega isolate to take bigger im 14 years old and it seem like i am contained by the first step into puberty and yet i dont appear to be big i weight 108 and i wanna obtain bigger but im wondering will drinking shakes like that mess my body up or me going threw puberty normally
Answers:
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do pullups and run
Just bring yourself how you are.
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get bigger how? I would advise you skulk on doing anything to make your body or body parts bigger untill after puberty. You could mess your body's own programme .Just shift with how you are, you will start growing sooner or following dont worry~
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You can drink the protein shakes. Your body will probably appreciate the added nutrition.