How to increase height after 23 age?
i'm 24 yrs older and i'm 174cm tall i want to be at smallest 179cm how can i be using excersise and food?
Answers:
just do some regular jog & swimming..
you pretty much stop growing by the age of 20
do u go surrounded by gym try some exercise
What's the difference whether your 4 centimeters taller or not. Not much of a difference.
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Here are few Steps to do:1. Eat boiled salted rajma, chana and chole seeds.
2. Do strech your body when you exercise, it help alot, daily.
3. And latly try to include more of green vegetables more of Gheeya.
And in recent times in a year you'l terminate up becoming a khamba as boy's height increase upto age of 27.
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does anyone know how tall 174 cm is? try standing on the cincinnatti metro phone book.except it, your as tall as your going to procure
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Why you want to be as tall as a tree of date? Your height is already angelic...