so in alot of workout videos and training sesions for combat alot of people hit their abs next to a med ball repeatidly, why do they do this? is it benificial and is here any negative sideaffects?

Answers:

Any age for body building,i am 34 and want to start?

When something hits your stomach, your muscles nearby will react by flexing, to lessen the affliction of impact. It can be benificial for a healthy soul, because when you bring the object closer, the muscles flex reflectively, and after when you move the object away, they enjoy a chance to relax.
If you hit your stomach, or any body part of a set too hard, it can end in bruising, and possibly more serious damage. Really not a suitable idea for ancestors with sensitive skin. Also, if you're adjectives tired out, and you do this, your muscles might not flex completely, and that would hurt. Doing crunches does the same work to the abs, in need as much potential danger.

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