Whats the quickest way to gain muscle counterbalance?
Answers:
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First of all, a 2 hr workout is too long. After give or take a few an hour your body becomes catabolic and starts to break down muscle. You should work out around four times a week with something like hour long workouts. Try to incorporate alot of compound exercises into the workouts such as squats, bench, deadlifts, cleans, etc. As far as diet goes consume around six small meals a hours of daylight with 1 to 1.5 grams of protein per pound of bodyweight. Do dignified intensity cardio twice a week. Also if you want you can try creatine. Take the powdered form 30min before workouts. Hope this help.
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If you really want to build muscle you have to pump some serious iron! When lifting weights you want to do reps rushed to rip muscle, for going slow is better for toning. you may want to only work out twice a week to supply your self alot of time to rest. Alot of people influence to lift everyday but specifically not the case because your muscles involve time to recover and if you push yourself to much you won't grow muscles economically period. Keep on consumption lean protein, such as chicken breast and such! I'm into lifting but like fortitude exercises more. I usually run two miles a day and bike, but I would right to be heard not to run alot in your crust because it could sap energy from your muscles making them not enjoy the right amount of nutrients.