What would be a healthy bulk for me?
I am 16 years old...I am 5ft 10 - 5ft 11. I am underweight. I play sports and I do 30 push ups 30 sit ups and 30 jump squats every day. I weigh 123lbs. How much lower than weight am I and how do you recommend i pick up weightiness?
Answers:
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you are just 16, you do obligation to pay much attention roughly speaking the weight. guzzle well next to balance diet. Continue your sport endeavours. Sometime is easy to gain fat than getting rid when you are much older.
Try puting on 10-20 pounds do your BMI indicates you're underweight (less than 17)
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Try about 160you want to be in the 140-165 counterbalance range. Push ups are great but I would recommend going to the gym and getting on a workout program that target the larger muscles of the body (pecs, legs, back) as well as make the addition of on exercises for the arms (tri's and bi's) and core. Eat healthy but concentrate on protein rich foods. You can also whip protein supplements and vitamins. You can go to GNC and they own ahuge supply of weight gainers you can put in to your diet. Just make sure to do it the right mode and within three months of rugged work at the GYM combined with drinking the right foods and you'll be able to give the weight and muscle. worthy luck.
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Use the BMI calculator to determine your correct mass. Be sure to read the information on the web page first:http://www.nhlbisupport.com/bmi/...
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