How do you do kegel exercises? What does it do?
Answers: Suppose to help next to premature ejaculation. one of the exercises is holding your pee and playing with yourself and stop right until that time you go.
Prevents your urine from going everywhere you don't want it to dance.
Tighten muscles to avoid BM and PI. = kegel. You know when you are peeing and after you finish, you squeeze the muscle that makes a bit but more come out so you don't get your boxers drizzly. Those are kegals, you can do them at any time and for guys, it has little benifit. It's not approaching you are going to be able to move up any girl up like that, But for girls, it can be paid them tighter and after pregnancy it returns the uterus to its normal size.
The aim of Kegel exercises is to restore muscle tone and strength to the pubococcygeus muscles contained by order to prevent or diminish pelvic floor problems and to increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse surrounded by women; and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis surrounded by men.
Kegel exercises may be beneficial in treating urinary incontinence surrounded by both men and women. Kegel exercises are also known as pelvic floor exercises, or simply Kegels.
The exercise consists of contracting and relaxing the muscles which form element of the pelvic floor
How to do: squeeze the muscles that make you stop your urine mid stream. Do this repeatedly once you've discovered which muscles these are and how to control them. Suggested reps: 10 at a time, 2-3 times a daylight will show drastic change within a short period of time.
What this does: better control of urine, a emotion of "tightness" to your partner during sex, and more likelihood of have an orgasm during vaginal intercourse.
check out this site if you'd like to read up on it...
http://en.wikipedia.org/wiki/Kegel_exerc...
why are ppl posting this as if you are a girl.. wise saying all the stuff give or take a few it being tighter?? this is mens robustness haha.. i dont think the human being asking the question have a vagina and needs to be "tighter" for the penis..
but to answer YOUR sound out haha
as everyone else is saying.. you deeply clench as if you were pinching bad a peeing session..you kind of consistency it underneath your testicles
and idk why some are saying that it have little benefits for guys..
it has amazing effects.. you will final longer bc you are self conciously doing it while masturbating and having sex.. this muscle is what prolongs your orgasm..its what keep you from ejaculating.. so if you are have premature ejaculation problems it will help that..
also, you will own more powerful ejaculations.. this may sound gross but its the truth.. farther, more power, resourcefully you can just visualize ..
also, i have be doing them for about a year and i can in fact hold off ejaculate and still hold an orgasm.. and keep going short becoming soft and actually orgasm again.. so answer---- YES doing kegals is VERY benefiecial for sex and you and your partner will see tremendous results after a couple months of doing it..
you will second longer, feel more confident beside your ejaculations, have great orgasms, and possibly even get to the point where on earth you are controlling your orgasms..
good luck mate!